Envision Wellness WNY is proud to partner with the Town of Tonawanda Public Library – Kenmore Branch to offer a month-long series of free healthy-living workshops focused on mental health and wellness!
📍 Location:
Town of Tonawanda Public Library – Kenmore Branch
160 Delaware Rd, Kenmore, NY 14217
🗓 Every Friday in May at 2:00 PM
Join us for these inspiring and supportive sessions:
🔹 May 2: Coping with Anxiety
Gain practical strategies to manage anxiety and take control of your mental well-being in a safe, encouraging environment.
🔹 May 9: Understanding Trauma
Learn about trauma, its impact, and how different therapeutic approaches can support healing and resilience.
🔹 May 16: Healthy Relationships
Discover how to build strong, respectful, and supportive relationships through better communication, boundary setting, and conflict resolution.
🔹 May 23: Older Adults and Technology
Get hands-on help navigating smartphones, computers, online safety, and apps that can make everyday life easier and more connected.
🔹 May 30: Mental Health Panel
Hear from Envision Wellness mental health professionals on topics like managing stress, anxiety, and depression, with an open Q&A for attendees.
✨ All are welcome! Let’s celebrate Mental Health Awareness Month together by learning, connecting, and growing.