💜🧡 DBT Basic Skills Group — Now Enrolling Looking to build practical tools for emotional balance, healthier relationships, and meaningful change? Our DBT Basic Skills Group offers a supportive, small-group setting to learn skills you can use every day.
✨ What you’ll learn (10-week program):
• Mindfulness • Distress tolerance • Emotional regulation • Interpersonal effectiveness
These foundational DBT skills help you understand and accept emotions—without judgment—while developing healthier coping strategies for daily life.
đź‘Ą Who can join:
Adults ages 20–65 Group capped at 10 participants
đź“Ť Where: 406 Vulcan Street Buffalo, NY 14207
📞 Interested? Contact us: Envision Wellness WNY – Vulcan Clinic: 716-877-6763
Envision WNY Family Success Center: 716-462-6554
Connection. Skills. Growth.